Just couldn't not go out! My legs were bouncing, not complaining at all. The drills I learnt in Lanzarote are paying off and I feel like Tigger!
Mile times were 8.18/8.13/8.14/7.59. I ran twice round a loop on the edge of Bierton before visiting a friend. Lovely country roads loop and a final flurry at the end. Very cold and chilly wind, took about 2.5 miles to defrost my hands, but I loved it! Finished in the sun.
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