Feb 12th - 5.04 miles (40.55) @ 8.08 mile

Today I felt like a faster run, and why not try to improve my 3mile time. 1 mile warm up then: 7.54/7.40/7.13 - well I'm quite pleased with that! No break and a gentle incline in the first mile up the dual carriageway, then fairly flat for a mile and a gentle decline to finish off the out and back loop. Still needs to speed up but it felt good. I alo felt very tired at the end, so I hadn't reserved much and held anything back, so thats good. Roll on 10k and half marathon - I'm looking forward to them.