Another enjoyable run today - easier cos it was sunny. Started off as a recovery run after hills then efforts tempo yesterday, but I just felt like I wanted to go faster - 8.05/8.02/8.50/8.13. The third mile had a good uphill in it and I was slowing to recover a bit at that point, but I really feel I am running generally faster in the daytime and when the surface is good. I'm back in my Asics for 2 days now and that helps - like slippers they are, with springs in.
Tomorrow will probably be a bit longer with a gentle Kenyan start, but no question of stopping yet. Last week was another almost 30 miler and thats standard now. Feels good
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