Feb 11th - 7.11 miles (64.07 mins) @ 9.01/min

Regular Wednesday run with L - no N due to baby duties. Met at the park, once round to warm up and then off to find a fairly big - 0.1 mile long - steep hill to do efforts up x 5. Quite tough after the first 3 but we both did it. Then back gently to the park to drop off L and a longer loop home for me. A bit disrupted but a decent length and some useful efforts in the middle.